Dark

Yes, dark chocolate (70%+ cocoa) is healthy in moderation, packed with antioxidants, minerals (iron, magnesium, zinc) and fiber, offering benefits like improved heart health (blood flow, blood pressure) and gut health due to flavonoids. However, it’s high in calories, fat, and sugar, so choose minimally processed varieties with high cocoa content (70-80%+) and watch portion sizes (around 1 ounce/day) to avoid excess sugar and calories, and be mindful of potential heavy metal traces.